Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Ron Wilson
Team: YMCA - Midland (Midland, TX)
Date: Thursday, November 5, 2015
Time: 40:51
Distance: 8.02 Miles
Laps: 2.0
Calories: 309
Speed (MPH): 11.8 Avg / 18.5 Max
Power (Watts): 102 Avg / 320 Max
Cadence (RPM): 49 Avg / 70 Max
Heartrate (BPM): 148 Avg / 168 Max

Laps

4.01 mi in 20:31
4.01 mi in 20:20