Sunday Afternoon 7.00 mi

Leaderboard

Ride Details

Rider: MJ D'Amours
Team: Energie Cardio - Fleur-de-Lys (Quebec, QC, Canada)
Date: Friday, November 6, 2015
Time: 23:49
Distance: 7.49 Miles
Laps: 1.1
Calories: 341
Speed (MPH): 18.9 Avg / 24.6 Max
Power (Watts): 214 Avg / 443 Max
Cadence (RPM): 63 Avg / 82 Max
Heartrate (BPM): 105 Avg / 163 Max

Laps

6.98 mi in 21:09
0.51 mi in 2:40