Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Nelson Abanto
Team: Ocean Reef (Key Largo, FL)
Date: Monday, November 9, 2015
Time: 10:51
Distance: 3.37 Miles
Completed:
Calories: 154
Speed (MPH): 18.6 Avg / 24.9 Max
Power (Watts): 213 Avg / 317 Max
Cadence (RPM): 79 Avg / 94 Max
Heartrate (BPM): 81 Avg / 115 Max

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