Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: James Russo
Team: Pinnacle Health Club - Upwey (Upwey, Australia)
Date: Tuesday, November 10, 2015
Time: 32:02
Distance: 9.56 Miles
Laps: 9.6
Calories: 364
Speed (MPH): 17.9 Avg / 24.5 Max
Power (Watts): 165 Avg / 358 Max
Cadence (RPM): 75 Avg / 98 Max
Heartrate (BPM): 122 Avg / 150 Max

Laps

1.00 mi in 3:57
1.00 mi in 3:52
1.00 mi in 3:31
1.00 mi in 3:10
1.00 mi in 3:09
1.00 mi in 3:08
1.00 mi in 3:05
1.00 mi in 3:03
1.00 mi in 3:03
0.56 mi in 2:04