Rough Rider 8.30 mi

Leaderboard

Ride Details

Rider: john giusti
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Tuesday, November 10, 2015
Time: 31:49
Distance: 9.02 Miles
Laps: 1.1
Calories: 383
Speed (MPH): 17.0 Avg / 29.3 Max
Power (Watts): 176 Avg / 544 Max
Cadence (RPM): 69 Avg / 116 Max
Heartrate (BPM): 144 Avg / 159 Max

Laps

8.38 mi in 28:48
0.64 mi in 3:01