Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Chris Simmonds
Team: Best You (Andover, MA)
Date: Wednesday, November 11, 2015
Time: 18:14
Distance: 4.68 Miles
Laps: 1.2
Calories: 190
Speed (MPH): 15.4 Avg / 22.3 Max
Power (Watts): 150 Avg / 353 Max
Cadence (RPM): 76 Avg / 96 Max
Heartrate (BPM): 163 Avg / 180 Max

Laps

4.01 mi in 13:44
0.67 mi in 4:30