Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: amanda monson
Team: Anytime Fitness - Harrison (Harrison, OH)
Date: Wednesday, November 11, 2015
Time: 15:53
Distance: 4.01 Miles
Completed:
Calories: 150
Speed (MPH): 14.9 Avg / 24.8 Max
Power (Watts): 133 Avg / 461 Max
Cadence (RPM): 71 Avg / 100 Max
Heartrate (BPM): 179 Avg / 196 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.