Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: dana luckett
Team: Verizon Fitness Center - Laurel (Laurel, MD)
Date: Thursday, November 12, 2015
Time: 14:49
Distance: 3.37 Miles
Completed:
Calories: 131
Speed (MPH): 13.9 Avg / 21.0 Max
Power (Watts): 124 Avg / 260 Max
Cadence (RPM): 49 Avg / 68 Max
Heartrate (BPM): 145 Avg / 157 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.