Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Z MoonDog
Team: YMCA - Columbia-Willamette - Sherwood Regional (Sherwood, OR)
Date: Thursday, November 12, 2015
Time: 13:51
Distance: 4.01 Miles
Completed:
Calories: 176
Speed (MPH): 17.1 Avg / 22.6 Max
Power (Watts): 188 Avg / 324 Max
Cadence (RPM): 63 Avg / 89 Max
Heartrate (BPM): 111 Avg / 120 Max

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