Rough Rider 8.30 mi

Leaderboard

Ride Details

Rider: John McLeod
Team: Heidi Miller (Groton, MA)
Date: Thursday, November 12, 2015
Time: 29:38
Distance: 8.63 Miles
Laps: 1.0
Calories: 393
Speed (MPH): 17.5 Avg / 24.5 Max
Power (Watts): 197 Avg / 407 Max
Cadence (RPM): 72 Avg / 83 Max
Heartrate (BPM): 118 Avg / 141 Max

Laps

8.38 mi in 28:08
0.25 mi in 1:30