Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: steve nash
Team: Health Unlimited (Mount Airy, MD)
Date: Thursday, November 12, 2015
Time: 27:23
Distance: 7.42 Miles
Laps: 1.5
Calories: 280
Speed (MPH): 16.3 Avg / 20.4 Max
Power (Watts): 146 Avg / 404 Max
Cadence (RPM): 68 Avg / 81 Max
Heartrate (BPM): 123 Avg / 196 Max

Laps

5.00 mi in 17:17
2.42 mi in 10:06