Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Denis Hodgkins
Team: Health Unlimited (Mount Airy, MD)
Date: Friday, November 13, 2015
Time: 23:31
Distance: 7.22 Miles
Completed:
Calories: 346
Speed (MPH): 18.4 Avg / 29.2 Max
Power (Watts): 221 Avg / 421 Max
Cadence (RPM): 74 Avg / 95 Max
Heartrate (BPM): 130 Avg / 155 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.