Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Kevin Kramer
Team: YMCA - Greater Oklahoma City - Healthy Living Center - Integris (Oklahoma City, OK)
Date: Friday, November 13, 2015
Time: 31:54
Distance: 7.87 Miles
Completed:
Calories: 350
Speed (MPH): 14.7 Avg / 28.3 Max
Power (Watts): 158 Avg / 468 Max
Cadence (RPM): 78 Avg / 95 Max
Heartrate (BPM): 162 Avg / 198 Max

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