Ravens Roost 7.22 mi

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Lap Details

Rider: Shawn Armstrong
Team: Retro Fitness - Cortlandt Manor (Cortlandt Manor, NY)
Date: Saturday, November 14, 2015
Time: 29:36
Distance: 7.22 Miles
Completed:
Calories: 331
Speed (MPH): 14.7 Avg / 30.4 Max
Power (Watts): 162 Avg / 272 Max
Cadence (RPM): 90 Avg / 109 Max
Heartrate (BPM): 135 Avg / 161 Max

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