Rider: | Jay Salus |
Team: | Milford Health and Fitness (Milford, MA) |
Date: | Sunday, November 15, 2015 |
Time: | 30:57 |
Distance: | 9.54 Miles |
Completed: | |
Calories: | 436 |
Speed (MPH): | 18.6 Avg / 27.3 Max |
Power (Watts): | 210 Avg / 398 Max |
Cadence (RPM): | 56 Avg / 71 Max |
Heartrate (BPM): | 116 Avg / 162 Max |
Personal Best
With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.