Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Chuck von Bruns
Team: YMCA - North Shore - Salem (Salem, MA)
Date: Sunday, November 15, 2015
Time: 29:13
Distance: 6.98 Miles
Completed:
Calories: 301
Speed (MPH): 15.3 Avg / 24.8 Max
Power (Watts): 148 Avg / 319 Max
Cadence (RPM): 52 Avg / 88 Max
Heartrate (BPM): 127 Avg / 157 Max

Ghost

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