Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: John Mcallister
Team: Anytime Fitness - Le Mars (Le Mars, IA)
Date: Sunday, November 15, 2015
Time: 9:39
Distance: 3.00 Miles
Laps: 2.0
Calories: 121
Speed (MPH): 18.7 Avg / 22.3 Max
Power (Watts): 185 Avg / 327 Max
Cadence (RPM): 60 Avg / 74 Max
Heartrate (BPM): 110 Avg / 118 Max

Laps

1.50 mi in 4:37
1.50 mi in 5:02