Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: scott edwards
Team: YMCA - Greater Dayton - West Carrollton (West Carrollton, OH)
Date: Monday, November 16, 2015
Time: 31:29
Distance: 10.00 Miles
Laps: 10.0
Calories: 382
Speed (MPH): 19.1 Avg / 21.9 Max
Power (Watts): 178 Avg / 263 Max
Cadence (RPM): 71 Avg / 83 Max
Heartrate (BPM): 148 Avg / 159 Max

Laps

1.00 mi in 3:22
1.00 mi in 3:10
1.00 mi in 3:02
1.00 mi in 3:03
1.00 mi in 3:05
1.00 mi in 3:06
1.00 mi in 3:04
1.00 mi in 3:07
1.00 mi in 3:09
1.00 mi in 3:21