Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Kevin ODonnell
Team: YMCA - Greater Boston - Waltham (Waltham, MA)
Date: Monday, November 16, 2015
Time: 31:21
Distance: 8.53 Miles
Laps: 8.5
Calories: 281
Speed (MPH): 16.3 Avg / 20.8 Max
Power (Watts): 125 Avg / 231 Max
Cadence (RPM): 61 Avg / 79 Max
Heartrate (BPM): 124 Avg / 146 Max

Laps

1.00 mi in 3:45
1.00 mi in 3:40
1.00 mi in 3:44
1.00 mi in 3:43
1.00 mi in 3:46
1.00 mi in 3:39
1.00 mi in 3:40
1.00 mi in 3:33
0.53 mi in 1:51