Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: William Bade
Team: Anytime Fitness - Sioux City (Sioux City, IA)
Date: Tuesday, September 22, 2015
Time: 29:38
Distance: 6.98 Miles
Completed:
Calories: 257
Speed (MPH): 14.1 Avg / 22.7 Max
Power (Watts): 121 Avg / 358 Max
Cadence (RPM): 58 Avg / 90 Max
Heartrate (BPM): 145 Avg / 161 Max

Ghost

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