Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: John Kingston
Team: Houghton College (Houghton, NY)
Date: Friday, November 20, 2015
Time: 54:47
Distance: 17.05 Miles
Laps: 3.4
Calories: 714
Speed (MPH): 18.7 Avg / 23.7 Max
Power (Watts): 193 Avg / 370 Max
Cadence (RPM): 64 Avg / 85 Max
Heartrate (BPM): 109 Avg / 169 Max

Laps

5.00 mi in 16:12
5.00 mi in 15:17
5.00 mi in 16:09
2.05 mi in 7:09