Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Hill Jeffries
Team: Cohen Fitness (Bay Harbor Islands, FL)
Date: Saturday, November 21, 2015
Time: 29:48
Distance: 10.00 Miles
Laps: 2.0
Calories: 459
Speed (MPH): 20.1 Avg / 24.5 Max
Power (Watts): 232 Avg / 500 Max
Cadence (RPM): 66 Avg / 81 Max
Heartrate (BPM): 160 Avg / 173 Max

Laps

5.00 mi in 14:57
5.00 mi in 14:51