Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Rolando Dirindin
Team: Workout Anytime - Smyrna (Smyrna, TN)
Date: Monday, November 23, 2015
Time: 27:47
Distance: 7.87 Miles
Completed:
Calories: 399
Speed (MPH): 16.9 Avg / 29.2 Max
Power (Watts): 215 Avg / 504 Max
Cadence (RPM): 69 Avg / 86 Max
Heartrate (BPM): 141 Avg / 153 Max

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