Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Nir Shamir
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Monday, November 23, 2015
Time: 9:05
Distance: 3.00 Miles
Laps: 2.0
Calories: 122
Speed (MPH): 19.8 Avg / 21.0 Max
Power (Watts): 200 Avg / 359 Max
Cadence (RPM): 69 Avg / 74 Max
Heartrate (BPM): 114 Avg / 126 Max

Laps

1.50 mi in 4:37
1.50 mi in 4:28