Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Expresso Rider
Team: YMCA - Coastal Georgia - West Chatham (Pooler, GA)
Date: Monday, November 23, 2015
Time: 30:35
Distance: 7.87 Miles
Completed:
Calories: 472
Speed (MPH): 15.4 Avg / 36.3 Max
Power (Watts): 232 Avg / 454 Max
Cadence (RPM): 77 Avg / 145 Max
Heartrate (BPM): 143 Avg / 176 Max

Ghost

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