Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Michael Troost
Team: YMCA - Greater Michiana - Benton Harbor-St. Joseph (St. Joseph, MI)
Date: Monday, November 23, 2015
Time: 17:04
Distance: 4.01 Miles
Completed:
Calories: 144
Speed (MPH): 13.9 Avg / 20.8 Max
Power (Watts): 116 Avg / 301 Max
Cadence (RPM): 82 Avg / 100 Max
Heartrate (BPM): 112 Avg / 117 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.