Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Bob Laurentz
Team: Elizabeth Forward SD - High School (Elizabeth, PA)
Date: Tuesday, November 24, 2015
Time: 11:08
Distance: 3.37 Miles
Completed:
Calories: 145
Speed (MPH): 18.1 Avg / 22.0 Max
Power (Watts): 194 Avg / 305 Max
Cadence (RPM): 55 Avg / 81 Max
Heartrate (BPM): 149 Avg / 182 Max

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