Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Chuck von Bruns
Team: YMCA - North Shore - Salem (Salem, MA)
Date: Wednesday, November 25, 2015
Time: 27:21
Distance: 6.98 Miles
Completed:
Calories: 297
Speed (MPH): 15.7 Avg / 24.3 Max
Power (Watts): 157 Avg / 343 Max
Cadence (RPM): 49 Avg / 83 Max
Heartrate (BPM): 122 Avg / 139 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.