Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: David Sirag
Team: YMCA - Greater Hartford - Indian Valley (Ellington, CT)
Date: Wednesday, November 25, 2015
Time: 16:25
Distance: 4.01 Miles
Completed:
Calories: 154
Speed (MPH): 14.4 Avg / 22.4 Max
Power (Watts): 132 Avg / 267 Max
Cadence (RPM): 47 Avg / 71 Max
Heartrate (BPM): 132 Avg / 151 Max

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