Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Jim Melton
Team: Gold's Gym - Bridgewater (Bridgewater, NJ)
Date: Thursday, November 26, 2015
Time: 14:33
Distance: 4.01 Miles
Completed:
Calories: 164
Speed (MPH): 16.4 Avg / 22.0 Max
Power (Watts): 164 Avg / 400 Max
Cadence (RPM): 55 Avg / 76 Max
Heartrate (BPM): 130 Avg / 144 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.