Apple Grinder 7.00 mi

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Lap Details

Rider: Joanna Manor
Team: Element Uptown Apartments (Charlotte, NC)
Date: Friday, November 27, 2015
Time: 30:25
Distance: 6.98 Miles
Completed:
Calories: 258
Speed (MPH): 13.7 Avg / 22.0 Max
Power (Watts): 117 Avg / 211 Max
Cadence (RPM): 68 Avg / 92 Max
Heartrate (BPM): 153 Avg / 216 Max

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