Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Ronnie Holbrook
Team: YMCA - Metro Atlanta - J.M. Tull Gwinnett (Lawrenceville, GA)
Date: Sunday, November 29, 2015
Time: 18:22
Distance: 4.01 Miles
Completed:
Calories: 142
Speed (MPH): 12.9 Avg / 23.2 Max
Power (Watts): 105 Avg / 347 Max
Cadence (RPM): 64 Avg / 95 Max
Heartrate (BPM): 140 Avg / 162 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.