Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Greg Dincher
Team: YMCA - River Valley Regional - Jersey Shore (Jersey Shore, PA)
Date: Monday, November 30, 2015
Time: 16:17
Distance: 5 Miles
Completed:
Calories: 219
Speed (MPH): 18.4 Avg / 21.6 Max
Power (Watts): 199 Avg / 310 Max
Cadence (RPM): 71 Avg / 92 Max
Heartrate (BPM): 159 Avg / 171 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.