Sunday Afternoon 7.00 mi

Leaderboard

Lap Details

Rider: Rick Cosmos
Team: YMCA - South Shore - Quincy (Quincy, MA)
Date: Tuesday, December 1, 2015
Time: 32:23
Distance: 6.98 Miles
Completed:
Calories: 253
Speed (MPH): 12.9 Avg / 25.4 Max
Power (Watts): 107 Avg / 291 Max
Cadence (RPM): 86 Avg / 101 Max
Heartrate (BPM): 137 Avg / 204 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.