Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Bill Lang
Team: New Beginnings (Columbia, MD)
Date: Wednesday, December 2, 2015
Time: 14:39
Distance: 4.66 Miles
Laps: 1.2
Calories: 232
Speed (MPH): 19.1 Avg / 27.1 Max
Power (Watts): 239 Avg / 464 Max
Cadence (RPM): 63 Avg / 81 Max
Heartrate (BPM): 107 Avg / 151 Max

Laps

4.01 mi in 10:43
0.65 mi in 3:56