Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Chuck Morgan
Team: Rob Anspach (Hauppauge, NY)
Date: Wednesday, December 2, 2015
Time: 12:25
Distance: 3.63 Miles
Laps: 1.1
Calories: 154
Speed (MPH): 17.5 Avg / 23.1 Max
Power (Watts): 183 Avg / 309 Max
Cadence (RPM): 63 Avg / 76 Max
Heartrate (BPM): 143 Avg / 159 Max

Laps

3.37 mi in 10:54
0.26 mi in 1:31