Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Bob Nause
Team: 5 Bridges Health & Fitness - Linglestown (Lingletown, PA)
Date: Wednesday, December 2, 2015
Time: 28:22
Distance: 7.98 Miles
Laps: 1.1
Calories: 385
Speed (MPH): 16.9 Avg / 24.7 Max
Power (Watts): 201 Avg / 574 Max
Cadence (RPM): 66 Avg / 88 Max
Heartrate (BPM): 118 Avg / 169 Max

Laps

6.98 mi in 20:53
1.00 mi in 7:29