Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Don Chalfant
Team: Valle Verde Retirement Community (Santa Barbara, CA)
Date: Friday, December 4, 2015
Time: 45:08
Distance: 8.61 Miles
Laps: 1.2
Calories: 286
Speed (MPH): 11.4 Avg / 21.5 Max
Power (Watts): 82 Avg / 164 Max
Cadence (RPM): 54 Avg / 73 Max
Heartrate (BPM): 106 Avg / 120 Max

Laps

6.98 mi in 32:19
1.63 mi in 12:49