Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Cynthia Howell
Team: Gold's Gym - Herndon (Herndon, VA)
Date: Friday, December 4, 2015
Time: 16:40
Distance: 4.01 Miles
Completed:
Calories: 146
Speed (MPH): 14.2 Avg / 24.0 Max
Power (Watts): 122 Avg / 287 Max
Cadence (RPM): 61 Avg / 77 Max
Heartrate (BPM): 161 Avg / 170 Max

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