Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Bob Nause
Team: 5 Bridges Health & Fitness - Linglestown (Lingletown, PA)
Date: Monday, December 7, 2015
Time: 12:06
Distance: 4.01 Miles
Completed:
Calories: 197
Speed (MPH): 19.5 Avg / 26.3 Max
Power (Watts): 246 Avg / 596 Max
Cadence (RPM): 75 Avg / 95 Max
Heartrate (BPM): 154 Avg / 157 Max

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