Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Nathan Acker
Team: Hempfield Recreation Commission (Landisville, PA)
Date: Monday, December 7, 2015
Time: 22:03
Distance: 6.98 Miles
Completed:
Calories: 328
Speed (MPH): 18.9 Avg / 32.3 Max
Power (Watts): 223 Avg / 589 Max
Cadence (RPM): 66 Avg / 123 Max
Heartrate (BPM): 139 Avg / 168 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.