Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Phil Litwinoff
Team: Mark Voorhes (Salsbury, NY)
Date: Sunday, November 22, 2015
Time: 21:22
Distance: 4.30 Miles
Laps: 1.1
Calories: 140
Speed (MPH): 12.1 Avg / 19.1 Max
Power (Watts): 86 Avg / 171 Max
Cadence (RPM): 58 Avg / 75 Max
Heartrate (BPM): 118 Avg / 127 Max

Laps

4.01 mi in 19:43
0.29 mi in 1:39