Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Pat Bender
Team: Health Unlimited (Mount Airy, MD)
Date: Tuesday, December 8, 2015
Time: 29:54
Distance: 6.98 Miles
Completed:
Calories: 253
Speed (MPH): 13.9 Avg / 22.0 Max
Power (Watts): 117 Avg / 259 Max
Cadence (RPM): 85 Avg / 100 Max
Heartrate (BPM): 126 Avg / 162 Max

Ghost

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