Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: James Dole
Team: Oak Hill Country Club (Rochester, NY)
Date: Tuesday, December 8, 2015
Time: 9:53
Distance: 3.00 Miles
Laps: 3.0
Calories: 119
Speed (MPH): 18.2 Avg / 24.1 Max
Power (Watts): 176 Avg / 334 Max
Cadence (RPM): 64 Avg / 76 Max
Heartrate (BPM): 137 Avg / 159 Max

Laps

1.00 mi in 2:47
1.00 mi in 3:56
1.00 mi in 3:10