Moody Ambush 5.40 mi

Leaderboard

Lap Details

Rider: Jeff Smith
Team: Retro Fitness - Wall (Manasquan, NJ)
Date: Wednesday, December 9, 2015
Time: 19:31
Distance: 5.43 Miles
Completed:
Calories: 246
Speed (MPH): 16.5 Avg / 29.7 Max
Power (Watts): 186 Avg / 601 Max
Cadence (RPM): 60 Avg / 106 Max
Heartrate (BPM): 138 Avg / 169 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.