Bent Spoke 4.00 mi

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Lap Details

Rider: Chris Joondeph
Team: YMCA - Metro Washington - Anthony Bowen (Washington, DC)
Date: Wednesday, December 9, 2015
Time: 14:45
Distance: 4.01 Miles
Completed:
Calories: 167
Speed (MPH): 16.0 Avg / 24.0 Max
Power (Watts): 165 Avg / 396 Max
Cadence (RPM): 80 Avg / 109 Max
Heartrate (BPM): 119 Avg / 138 Max

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