Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Dave Nelson
Team: YMCA - Greater Kansas City - Platte CCC North (Platte City, MO)
Date: Thursday, December 10, 2015
Time: 29:28
Distance: 7.87 Miles
Completed:
Calories: 366
Speed (MPH): 16.0 Avg / 30.8 Max
Power (Watts): 183 Avg / 489 Max
Cadence (RPM): 62 Avg / 116 Max
Heartrate (BPM): 152 Avg / 187 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.