Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Tom West
Team: Expresso - TWest (Nicholasville, KY)
Date: Thursday, December 10, 2015
Time: 14:09
Distance: 4.01 Miles
Completed:
Calories: 172
Speed (MPH): 16.7 Avg / 23.2 Max
Power (Watts): 178 Avg / 296 Max
Cadence (RPM): 61 Avg / 74 Max
Heartrate (BPM): 138 Avg / 159 Max

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