Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: James Dole
Team: Oak Hill Country Club (Rochester, NY)
Date: Thursday, December 10, 2015
Time: 12:56
Distance: 4.00 Miles
Laps: 4.0
Calories: 155
Speed (MPH): 18.6 Avg / 23.2 Max
Power (Watts): 176 Avg / 307 Max
Cadence (RPM): 66 Avg / 87 Max
Heartrate (BPM): 149 Avg / 165 Max

Laps

1.00 mi in 2:45
1.00 mi in 3:21
1.00 mi in 3:06
1.00 mi in 3:44