Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Bob Anderson
Team: Carroll Recreation Center (Carroll, IA)
Date: Thursday, December 10, 2015
Time: 24:41
Distance: 6.98 Miles
Completed:
Calories: 304
Speed (MPH): 17.0 Avg / 23.8 Max
Power (Watts): 181 Avg / 411 Max
Cadence (RPM): 55 Avg / 81 Max
Heartrate (BPM): 143 Avg / 185 Max

Ghost

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